@font-face{font-family:Fraunces;src:url(/fonts/fraunces-latin.woff2)format("woff2");font-weight:300 700;font-style:normal;font-display:swap}@font-face{font-family:Archivo;src:url(/fonts/archivo-latin.woff2)format("woff2");font-weight:400 700;font-style:normal;font-display:swap}:root{--paper:#f6f2e7;--raised:#efe9da;--ink:#17150e;--muted:#65614f;--hair:#d8d1bc;--pine:#1b4a3a;--rust:#b2391e;--serif:"Fraunces", "Iowan Old Style", Georgia, serif;--sans:"Archivo", "Helvetica Neue", Arial, sans-serif;--ease-out:cubic-bezier(.23, 1, .32, 1);--ease-in-out:cubic-bezier(.77, 0, .175, 1);--ease-drawer:cubic-bezier(.32, .72, 0, 1);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--paper:#12110c;--raised:#1a1811;--ink:#efe9d8;--muted:#a29b84;--hair:#302c21;--pine:#5faf89;--rust:#d9694a}}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{background:var(--paper);color:var(--ink);font-family:var(--sans);font-variant-numeric:tabular-nums;-webkit-font-smoothing:antialiased;margin:0;font-size:15px;line-height:1.45}button,input{font:inherit;color:inherit;font-variant-numeric:tabular-nums}button{cursor:pointer;background:0 0;border:0;padding:0}:focus-visible{outline:2px solid var(--pine);outline-offset:2px}.shell{max-width:1060px;margin:0 auto;padding:28px 20px 72px}.masthead{border-bottom:1px solid var(--ink);justify-content:space-between;align-items:baseline;gap:16px;padding-bottom:10px;display:flex}.wordmark{font-family:var(--sans);letter-spacing:.14em;text-transform:uppercase;font-size:12px;font-weight:600}.masthead-meta{color:var(--muted);letter-spacing:.02em;text-align:right;font-size:12px}.day-title{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:8px 20px;padding:26px 0 18px;display:grid}.day-title h1{grid-area:1/1}.day-title .streak{grid-area:1/2}.day-title h1{font-family:var(--serif);letter-spacing:-.01em;font-variation-settings:"opsz" 120, "SOFT" 0, "WONK" 0;margin:0;font-size:clamp(26px,4.6vw,38px);font-weight:500;line-height:1.06}.day-title .plan-name{color:var(--muted);grid-area:2/1/auto/-1;max-width:52ch;margin:0;font-size:12.5px}.day-title .plan-name b{color:var(--ink);font-weight:600}.streak{text-align:right}.streak b{font-family:var(--serif);font-size:22px;font-weight:500;line-height:1;display:block}.streak span{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-size:10.5px}.board{border-top:1px solid var(--hair);grid-template-columns:minmax(0,1.45fr) minmax(0,1fr);display:grid}.board>*{min-width:0;padding:20px 0 0}.board>*+*{border-left:1px solid var(--hair);margin-left:26px;padding-left:26px}.block-head{justify-content:space-between;align-items:baseline;gap:12px;padding-bottom:6px;display:flex}.label{letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-size:10.5px;font-weight:600}.head-note{color:var(--muted);font-size:11.5px}.figure-row{align-items:baseline;gap:8px;padding:2px 0 10px;display:flex}.figure{font-family:var(--serif);letter-spacing:-.03em;font-variation-settings:"opsz" 120;font-size:clamp(52px,8vw,68px);font-weight:500;line-height:.86}.figure-of{color:var(--muted);font-size:15px}.figure-of b{color:var(--ink);font-weight:500}.figure-unit{color:var(--muted);font-size:13px}.meter{background:var(--raised);border:1px solid var(--hair);border-radius:0;height:6px;position:relative;overflow:hidden}.meter-fill{background:var(--pine);transform-origin:0;height:100%;animation:fill-in .42s var(--ease-out) both}.meter-fill.over{background:var(--rust)}@keyframes fill-in{0%{transform:scaleX(0)}to{transform:scaleX(1)}}.meter-note{color:var(--muted);justify-content:space-between;gap:12px;margin:8px 0 20px;font-size:12px;display:flex}.meter-note .left-to-go{color:var(--ink)}.meter-note .hit{color:var(--pine);font-weight:600}.ledger{border-top:1px solid var(--hair)}.meal{border-bottom:1px solid var(--hair);text-align:left;width:100%;min-height:52px;transition:background-color .12s var(--ease-out);grid-template-columns:22px 84px minmax(0,1fr) 58px;align-items:center;gap:10px;padding:8px 0;display:grid}.meal:hover{background:var(--raised)}.meal.is-addon{border-bottom:0;border-top:1px dashed var(--hair);margin-top:10px}.check{border:1px solid var(--ink);width:18px;height:18px;transition:background-color .12s var(--ease-out), border-color .12s var(--ease-out);border-radius:0;place-items:center;display:grid;position:relative}.check svg{color:var(--paper);opacity:0;transition:opacity .12s var(--ease-out)}.meal[aria-checked=true] .check{background:var(--pine);border-color:var(--pine)}.meal[aria-checked=true] .check svg{opacity:1}.meal-slot{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-size:10.5px;font-weight:600}.meal-name{font-size:14px;line-height:1.25}.meal-detail{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:2px;font-size:11.5px;display:block;overflow:hidden}.meal-protein{text-align:right;color:var(--muted);font-size:13px}.meal[aria-checked=true] .meal-protein{color:var(--pine);font-weight:600}.weight-figure{align-items:baseline;gap:6px;padding:2px 0;display:flex}.delta{color:var(--muted);margin:0 0 14px;font-size:12.5px}.delta b{color:var(--ink);font-weight:600}.delta .down{color:var(--pine)}.delta .up{color:var(--rust)}.chart{width:100%;height:auto;display:block;overflow:visible}.chart .grid-line{stroke:var(--hair);stroke-width:1px;vector-effect:non-scaling-stroke}.chart .weight-line{fill:none;stroke:var(--ink);stroke-width:1.25px;vector-effect:non-scaling-stroke;stroke-linejoin:round;stroke-linecap:round}.chart .avg-line{fill:none;stroke:var(--pine);stroke-width:1.5px;vector-effect:non-scaling-stroke;stroke-linejoin:round;stroke-linecap:round;stroke-dasharray:1200;stroke-dashoffset:1200px;animation:draw .6s var(--ease-out) .12s forwards}@keyframes draw{to{stroke-dashoffset:0}}.chart .dot{fill:var(--ink)}.chart .dot-last{fill:var(--pine)}.chart text{fill:var(--muted);font-family:var(--sans);letter-spacing:.04em;font-size:9.5px}.chart-empty{border:1px solid var(--hair);min-height:96px;color:var(--muted);text-align:center;place-items:center;padding:12px;font-size:12px;display:grid}.field-row{align-items:center;gap:8px;margin-top:14px;display:flex}.field-row label{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-size:10.5px;font-weight:600}input[type=number]{appearance:textfield;border:1px solid var(--hair);background:0 0;border-radius:2px;width:84px;min-height:36px;padding:6px 8px;font-size:14px}input[type=number]::-webkit-inner-spin-button{appearance:none;margin:0}input[type=number]::-webkit-outer-spin-button{appearance:none;margin:0}input::placeholder{color:var(--muted)}input[type=number]:focus-visible{border-color:var(--pine)}.goal-bar{border-top:1px solid var(--hair);margin-top:16px;padding-top:12px}.goal-track{background:var(--raised);border:1px solid var(--hair);height:4px;position:relative}.goal-marker{background:var(--ink);width:2px;height:8px;position:absolute;top:-3px;transform:translate(-1px)}.goal-labels{color:var(--muted);justify-content:space-between;gap:10px;margin-top:6px;font-size:11px;display:flex}.goal-pace{color:var(--muted);margin:4px 0 0;font-size:11.5px}.sessions{align-items:baseline;gap:8px;padding:2px 0 10px;display:flex}.sessions .figure{font-size:38px}.ticks{gap:6px;margin:0 0 12px;display:flex}.tick{border:1px solid var(--hair);letter-spacing:.08em;min-height:34px;color:var(--muted);transition:background-color .12s var(--ease-out), color .12s var(--ease-out), border-color .12s var(--ease-out);border-radius:2px;flex:1;font-size:10.5px}.tick[aria-pressed=true]{background:var(--pine);border-color:var(--pine);color:var(--paper)}.next-session{color:var(--muted);margin:0;font-size:12px}.next-session b{color:var(--ink);font-weight:600}.week{border-top:1px solid var(--ink);margin-top:28px;padding-top:12px}.week-days{border-left:1px solid var(--hair);border-top:1px solid var(--hair);grid-template-columns:repeat(7,minmax(0,1fr));gap:0;display:grid}.week-day{border-right:1px solid var(--hair);border-bottom:1px solid var(--hair);text-align:left;min-height:78px;transition:background-color .12s var(--ease-out);flex-direction:column;justify-content:space-between;gap:8px;padding:8px 6px 10px;display:flex}.week-day:hover,.week-day[aria-current=true]{background:var(--raised)}.week-day.is-future{color:var(--muted)}.wd-label{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-size:10px}.wd-num{font-family:var(--serif);font-variation-settings:"opsz" 60;font-size:19px;font-weight:500;line-height:1}.wd-bar{background:var(--raised);border:1px solid var(--hair);height:4px}.wd-bar span{background:var(--pine);height:100%;display:block}.week-day.is-empty .wd-bar span{background:0 0}.wd-pct{color:var(--muted);font-size:10px}.foot{border-top:1px solid var(--hair);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin-top:26px;padding-top:14px;display:flex}.foot p{color:var(--muted);max-width:52ch;margin:0;font-size:11.5px}.btn{border:1px solid var(--ink);letter-spacing:.1em;text-transform:uppercase;min-height:40px;transition:background-color .12s var(--ease-out), color .12s var(--ease-out);border-radius:2px;padding:8px 14px;font-size:11px;font-weight:600}.btn:hover{background:var(--ink);color:var(--paper)}.section-rule{border:0;border-top:1px solid var(--hair);margin:24px 0 0}@media (width<=860px){.shell{padding:20px 16px 56px}.board{grid-template-columns:minmax(0,1fr)}.board>*+*{border-left:0;border-top:1px solid var(--hair);margin-top:20px;margin-left:0;padding-top:18px;padding-left:0}.meal{grid-template-columns:22px minmax(0,1fr) 50px;grid-template-areas:"check name protein""check detail protein";row-gap:0;min-height:56px}.check{grid-area:check}.meal-slot{display:none}.meal-name{grid-area:name}.meal-detail{grid-area:detail}.meal-protein{grid-area:protein}.week-day{min-height:68px;padding:6px 4px 8px}.wd-label{font-size:9px}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.001ms!important;animation-duration:.001ms!important;animation-iteration-count:1!important}}